What is Secret of Vasi?

 This secret of VaSi  is from Adinath (siva) to Baba Balaknath (Murugan) to over Eighteen Siddhas in Tamil tradition:

1.Observe your breath - Inhalation and Exhalation for about a month.

2.In second month-inhale with Va and exhale with Si.

3.In third month, inhale with Va, retain with Ya and exhale with Si.

4.In fourth  month, inhale with Va, retain with Ya, Na and exhale with Si.

5.In fifth month, inhale with Va, retain with Ya, Na, Ma  and exhale with Si.

The basic guideline is slowly increase the retention time  from 1 to 3 times of inhalation time. 

Why slow? - to strengthen your lungs slowly or it will have other effects and hence the guidance of Guru is needed.

Vasi is Va Ya Na Ma Si

Or

Na Ma Si Va Ya in changing order, for households.

If you want to thank for information, thank the Siddhas or Karthik Swamy  or SiVa. Not me.